Complete Your Diary Card

1. Click "Diary Card" from the left-hand navigation menu.
2. Click "Fill Diary Card".
3. Select the Emotions you want to rate the intensity for within a given day.
4. Select the intensity of urges you had in a given day and number of times you acted on these urges.
5. Select the skills you practiced on a given day.
6. Input any relevant information in the free text fields on the final screen.
7. Preview your completed Diary Card entry and press "Complete" to submit it.

1. Ask your clinician if you have any questions about how to complete the Diary Card.
   1. Note: Your clinician may not see any information you enter on the Card until they review the Card with you in session.

View Your Diary Card

1. Go to the "Diary Card" tab in the left-hand navigation menu.
2. Click "History" to access your completed Diary Cards, organized by week. To view a specific Card, click or tap "Preview Weekly View."

View Assigned Skills

1. To view skills that have been assigned to you, go to the "My Skills" tab in the left-hand navigation menu. You can view your Individual Skills assigned by your clinician, and your Group Skills assigned by your group leader(s).

Navigate the Skills Library

1. Click "Skills Library" from the left-hand navigation menu.
2. You'll see the Skills categorized by Module. Each Module can be filtered by Skills with interactive content vs. non-interactive content.
3. Click the forward arrows to see additional pages of Skills within each Module.
   1. Note: By default, Skills with interactive content are listed first (alphabetically), followed by Skills with non-interactive content (alphabetically).
4. Navigate to videos, handouts, or worksheets, depending on how you want to learn and practice the skills.
5. Worksheets are fully fillable. Download a worksheet before filling it if you want to save it on your device or share it with your clinician.
6. Interactive Worksheets (available for selected skills) are meant for practice and cannot be saved, downloaded, or sent to your clinician.

Upload Your Crisis Plan

1. Go to the "My Crisis Plan" tab in the left-hand navigation menu. This will take you to the Crisis Plan Overview, where you can download a Crisis Plan Template and fill it out on your device.
2. Click or tap "Upload PDF."
3. Select your completed PDF from your device.
4. Click or tap "Upload" and your filled-in PDF will appear on the "My Crisis Plan" tab.

Access Your Crisis Plan

1. Go to the "My Crisis Plan" tab in the left-hand navigation menu. This will take you to the Crisis Plan Overview.
2. If you've already uploaded a completed Crisis Form, it will be on the first page, "My Crisis Plan." You can re-download the blank fillable form and upload edited versions as often as needed. Your clinician will immediately have access to the most recently uploaded version of your crisis plan.